Our sessions will normally last 60 - 90 minutes, depending on your problem.
Before we have our first session, we will normally have an initial consultation, usually by telephone or online (Zoom), so that I can get an idea of your concerns and give you an indication as to whether I think I will be able to help you. I will ALWAYS tell you if I feel your problem is not something I can deal with.
If we decide to go ahead, we will normally meet for an hour or so, weekly, for between 4 and 6 sessions. This is the normal amount of sessions I'd recommend so that you get the most out of your hypnotherapy.
In between the sessions I will normally assign you some homework; for example, 20 minutes of mindfulness exercises daily, listening to an mp3 recording daily, diaries of your progress, and so on. Homework tasks are important - they make our therapy sessions more effective and they help reinforce what has been learnt in the sessions.
Sessions are £75 for a standard one-hour session. From 2023 this will increase slightly to £80 per session. I'm hoping in the future to be able to implement discounts for packages of 6 sessions - watch this space!