• BlueLightHypnotherapy

FREE Guide To Living With Anxiety & Worry

I hope you're all doing well and you're coping well with the unprecedent changes that have affected the way we're living our lives these days. For some of us these changes can be really liberating and inspiring - unleashing previously unknown creative skills and giving us a chance to stop, reflect and meditate on life as we knew it and know it now.

But for some they can be really unsettling. Many people need stability and routine in their lives, and the temporary loss of that can increase anxiety levels.

If you're feeling unsettled and at a loss for what to do, or if you feel that all your stability is gone - rest assured - you're not alone. There are millions of people around the world who are feeling the way you are right now.

This will be over eventually. I don't know when - I'm no expert. But the way you are feeling now will not last. Everyone has the power within themselves to change the way they respond to negative thoughts and feelings.

One great positive to come out of this situation is that so many people are coming together and producing self-help information which can be freely shared - which is what I'm doing today.

The amazing Dr Matthew Whalley and Dr Hardeep Kaur at Psychology Tools have produced this guide which is available in multiple languages and is freely shareable. I hope you find it useful.

Stay strong everyone.

30 views0 comments

Recent Posts

See All

Hi folks I know I put this on the Facebook/Twitter pages already, but just in case you haven't seen: Up until 31st May 2022 I am offering a substantial discount for all staff employed by London Ambula

I have finally been learning to listen to the advice and guidance I give to others. When it all gets too much, walk away. Another job I used to do, for too many hours a week, got too much. I’ve walked

Blue Light Hypnotherapy is currently closed to new clients for a very short period of time. Everyone needs some time sometimes. That includes therapists. We're not all superhuman, unfortunately. Every